Builders Subscriber Community - Couch to Body Built By Boyland Subscription

We’re going from the Couch to Body Built By Boyland from home with Crystal JAC Boyland. As a Weightloss Specialist, Crystal , for the past 14 years has helped many of her clients win at losing. She has created Couch to BBBB  to be challenging, fun and effective. This online workout is suitable for all levels but designed for the novice. With the option to join a week at a time,this class is flexible for all fitness levels and schedules.

TIME: Mon- Thur 5-5:30a or 6-6:30a

Equipment Needed: 

- Dumbbells 

- Body Weight 

- Chair 

- Mat